Tuesday, June 13, 2017

Snack Time!

Having the right snack can make all the difference in your overall health.

Tropical Fruit and Nut Snack Mix

1 tablespoon Butter
¼ cup Honey*
1 teaspoon Almond extract/Coconut extract
1 teaspoon Ground cinnamon
2 cups Old fashioned oats
Nonstick cooking spray
½ cup Almonds sliced
¾ cup Dried tropical fruit bits
½ cup Banana chips
¼ cup Raisins

Preheat oven to 350°F.
Melt butter in a medium saucepan. Add honey, almond or coconut extract, and cinnamon; mix well.
Stir in oats and transfer to a baking sheet coated with nonstick cooking spray. Spread into a 1-inch thick layer.
Bake for 10 minutes, stirring once. Stir in almonds and bake for 5 to 10 minutes more.
Remove from oven and toss with dried fruit. Let cool completely and serve.

Recipe courtesy of: http://eatfresh.org/

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