Tuesday, June 13, 2017

BOWL full of energy!



Smoothie bowls are a great way to get the energy you need to start your day off right. So let's get started!

Overnight Oats Blueberry Smoothie Bowl

Ingredients:
1 cup rolled oats
1 1/4 cups unsweetened vanilla-flavored almond milk, divided
1 frozen banana, chopped
1 cup blueberries
1 teaspoon vanilla extract
1 teaspoon maple syrup, or to taste

Topping: 
2 tablespoons flaked coconut
1 tablespoon fresh blueberries
1 teaspoon chia seeds

Directions:
Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.

Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.

Recipe courtesy of: http://allrecipes.com/

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