Thursday, March 16, 2017

Busy Day? Easy Fix!

Are you looking for a simple but healthy meal after a busy day? You've come to the right place.

Easy Roast Chicken Dinner

400 g new potatoes
1 bunch baby carrots
350 g parsnips, peeled and quartered
1⁄4 cup rosemary
1⁄4 cup olive oil
sea salt
cracked pepper
3⁄4 cup chicken stock
4 chicken breast fillets
1⁄2 cup honey

Preheat oven to 200 C.
Place vegetables and rosemary in a roasting dish with 2 tblsp of the oil.

Season , toss to coat , roast for 25 minutes.
Heat a non stick pan on high heat, add oil and cook chicken 3 minutes each side or till golden.

Add chicken to roasting dish and roast further 10 minutes till cooked through.

Add stock and honey to fry pan simmer 5 minutes till thickened.
Serve with chicken and vegetables.

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