Tuesday, March 14, 2017

Add some color to your diet!


I love when Spring comes, you get all these colorful foods to eat. Salads are the easiest way to eat healthy!

Asian-Style Chicken Salad

Ingredients:
4 cups cos lettuce leaves (baby torn)
375 g boneless skinless chicken breasts (cooked and chopped)
1⁄2 fresh pineapple (core removed and cut into wedges)
2 granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes)
1 yellow capsicum (or red cut into thin strips, bell pepper)

Dressing:
2 tablespoons light soy sauce
1 tablespoon lemon juice (fresh)
1 tablespoon peanut butter
2 teaspoons honey
1 pinch chili flakes

Instructions:
On individual serving plates divide and stack the lettuce, chicken, pineapple, apple (or grapes) and capsicum (bell pepper).
In a small jug whisk the soy sauce (or tamari), lemon juice, peanut butter, honey and chili flakes.
Drizzle the dressing between the 4 serves.

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