Sunday, January 29, 2017

Healthy Foods for Beautiful Skin!


Did you know that certain foods can give you healthy beautiful skin? Here is a list of some of those foods.

Super Skin Foods

Raspberry - Contains red antioxidants to combat free radicals & slows signs of aging.

Walnuts - Rich in omega-3 fats & B vitamins that strengthen your skin cells to lock in moisture.

Citrus - Vitamin C helps with collagen production to keep skin smooth & wrinkle free.

Avocado - Vitamin E replenishes skins natural moisture barrier to keep soft & hydrated. 

Yogurt - Helps reduce blemishes & breakouts.

Eggs - Amino acids helps build & repair muscle & skin tissue.

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