Did you know that certain foods can give you healthy beautiful skin? Here is a list of some of those foods.
Super Skin Foods
Raspberry - Contains red antioxidants to combat free radicals & slows signs of aging.
Walnuts - Rich in omega-3 fats & B vitamins that strengthen your skin cells to lock in moisture.
Citrus - Vitamin C helps with collagen production to keep skin smooth & wrinkle free.
Avocado - Vitamin E replenishes skins natural moisture barrier to keep soft & hydrated.
Yogurt - Helps reduce blemishes & breakouts.
Eggs - Amino acids helps build & repair muscle & skin tissue.
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