Friday, December 30, 2016

Who wouldn't thought.... comfort food that's GOOD for you!


I know there are so many people that use food to comfort themselves whenever they're feeling down. But what if there is foods that can comfort you and are good for you as well? Well, I finally found some. I'll list the foods below and the health benefits of those foods.

Mood-boosting Foods

Dark Chocolate (Antioxidants)
Walnuts (Omega-3 and Magnesium)
Eggs (Vitamin B-12 and D)
Sweet Potatoes (Fiber and Carbohydrates)
Oranges (Vitamin C)
Milk (Calcium, Vitamins and Minerals)
Bananas (Magnesium)
Spinach (Folic Acid)
Pink Salmon (Omega-3)

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