How to Lose Weight Without Having Excess Skin
If you're losing a large amount of weight quickly, it's difficult to avoid excess skin. But slower weight loss of 10 to 20 percent of your body weight minimizes the potential that you'll have baggy skin once you reach your goal. Lose weight without excess skin by consuming a healthy diet, plenty of water and adding muscle tone. Take your time and lose the weight properly. It took some time for your skin to stretch as you gained weight, so allow the same time -- if not more -- for your skin to return. Losing the weight too quickly can result in saggy skin that can only be removed through surgery.