Wednesday, January 27, 2016

For you low-carb lovers!!!


Low Carb Italian Bake

Ingredients:
3 Italian sausages
2 cups mozzarella cheese, shredded ( divided)
1 egg
10 ounces frozen chopped spinach
1 (16 ounce) containers low-fat ricotta cheese
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 roma tomato, sliced
2 ounces mushrooms, chopped
1/2 teaspoon Italian seasoning
1/4 cup Parmesan cheese

Directions:
Remove sausage from casing, brown and drain.
Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
Thaw and drain spinach.

In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
Layer ricotta cheese mixture over sausage mixture.
Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.

Top with 1 cup mozzarella cheese and sprinkle with Parmesan.
Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
Let set for 10 minutes before cutting to serve.

NUTRITION FACTS:
Serving Size: 1
Servings Per Recipe: 6
Fat 27.9g Saturated Fat 13.6g Cholesterol 111.2mg Sugars 1.8 g Sodium 1135.0mg Total Carbohydrate 9.6g Dietary Fiber 1.6g Sugars 1.8 g Protein 29.6g

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