Thursday, June 4, 2015

6 Simple & Easy Weight Loss Tips

So many of us are struggling to lose weight. Most people feel it's too difficult to meet your goals. Here are some simple & easy weight loss tips you can use to lose weight and keep it off!!!

6 Simple & Easy Weight Loss Tips

1. Drink plenty of water. Water is the perfect zero calorie beverage to stay hydrated and is the perfect slim down drink. Water can even help you flush out excess water and help jump start your metabolism.

2. Avoid too much white bread and pasta. If you do eat bread, try eating 100% whole wheat bread and pasta. You don't want to eat unhealthy carbs and wreak havoc on your weight loss.

3. Do at least 30 minutes of exercise a day. If you are a beginner, start with 3 days a week and work your way up to doing it at least 5 days a week.

4. Try to get at least 8 to 10 hours of sleep each night. Lack of sleep can cause you to hit a plateau or even make your weight go up and down. If you want lasting results, get plenty of sleep.

5. Eat at least 3 to 5 servings a vegetables every day.

6. Cut back on junk food. If you do crave any junk food, use portion control, that's what I do. I eventually got so used to eating healthy that I don't even crave those kinds of foods anymore. Slowly tamper yourself off of junk food, don't go cold turkey

If you have any questions, please email me at and I will be happy to answer them for you. Give this post a share!

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