Monday, January 16, 2017

5 Ways To Deal With Loose Skin After Weight Loss

I was doing some research tonight and I came across this article. I'm currently on my own health and wellness journey and I was curious about how I could tighten my loose skin while losing weight, but I didn't want to turn to surgery. I hope you all find this article as helpful as I did.

Article Link:

5 Ways To Deal With Loose Skin After Weight Loss

Just sharing some thoughts and motivation...

Health and wellness isn't just physical, it's mental, it's emotional, it's spiritual. It's every part of yourself. When we surround ourselves with positive people, it enhances our overall health and wellness. I truly believe that.

We get back what we put in ourselves. So what do you put in yourself? We are deserving of the very best in life and allowing healthy people in our lives will much better benefit us than anyone that judges or criticizes what we do. Negative things, people, thoughts, it only causes us more damage to our overall health. I know it's difficult, but we need to realize that we deserve good in our lives and allow only good to surround us in all aspects of our lives.

Just wanted to share those thoughts with you all.

Saturday, January 14, 2017

Finally, healthy coffee that tastes great too!

This is for all you coffee lovers out there!

Finally... Healthy Coffee That Tastes Great Too! Ask me how you can purchase your Prima Java today!

You can also visit my website, link is on the bottom of the image.

Monday, January 9, 2017

What would you do?

Would you like to work from the comfort of your home? If you could make money without spending any money, would you do it? Just ask me how!

You can contact me at:

Sunday, January 8, 2017

Diabetics will absolutely love this recipe!

Here is a tried and tested mouthwatering and sugar free carrot cake recipe that you can prepare at home and enjoy without any worry about the harms of sugar.

Healthy Carrot Cake

Carrot Cake:
4 egg whites
2 whole eggs
1/3 cup of canola oil
1/3 cup of unsweetened applesauce
1 cup of apple juice concentrate
1/4 cup of water
3 cups of whole wheat grain flour
1 tablespoon of baking powder
1 teaspoon of baking soda
1 cup of raisins
1 teaspoon of salt
2 tablespoons of ground cinnamon
1/4 teaspoon of grated nutmeg
2 1/2 cups of fresh grated carrots

Sugar free cream cheese frosting for the cake:
1 1/2 cups of cream cheese at room temperature
1 1/2 teaspoons of butter
1 cup of splenda
2 teaspoons of vanilla extract

Carrot Cake:
Preheat the oven to 350F.
Beat the egg whites until soft peaks are formed and it doubles in volume.

Break in the eggs, one by one, and beat well.
Add the apple sauce, apple juice, oil and water and blend the mix well so that everything is well incorporated.

In a bowl, sift together the whole wheat flour, baking powder, baking soda, salt, ground cinnamon and grated nutmeg.

Add the dry ingredients to the wet eggâapple mix and blend well.
Stir in the grated carrots, add the raisins, and mix well.
Grease two 9-inch baking pans and pour the batter in the two pans equally. Smooth the tops.

Bake in the oven at 350F for about 25-30 minutes and then again at 325F for about 10-12 minutes.
Remove and cool on a wire rack before serving or applying frosting.

Sugar free cream cheese frosting for the cake:
Beat the splenda in a mixer to get a fine sugar mix.
Add the cream cheese and butter to the mix and beat well to get a smooth mix.
Mix in the vanilla extract.
Let the mix stand for some time before using.

To assemble the cake:
Place one cake on a serving stand and apply a layer of frosting on the top.

Put another cake on top of it and press lightly.
Cover the cakes using the rest of the frosting from all sides.
Cool the cake in the fridge for some time to let the frosting set before cutting up to serve.

Note: Use freshly grated carrots as the juices will keep the cake moist.

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