Sunday, July 23, 2017

Good morning, plus an update!



Good morning everyone. I hope you all are enjoying your day so far. I apologize for my lack of posts here lately. I have been really busy with some things going on in my personal life, as well as trying to organize my schedule with my business ventures.

I will try to resume adding more content here this week, hopefully on Monday. I want to thank you all for your support with my blog and this page. If you can share this page or invite your friends, I will be forever grateful.

I will try to keep you all updated on things and try to get some new content posted here for you as soon as possible.

Enjoy the rest of your day.

Wednesday, July 12, 2017

Pamper Yourself!


Simple, delicious and healthy!

Pampered Lunch

Ingredients:
1 cup salad greens (packaged type)
1 hard-boiled egg, sliced
3 ounces deli chicken, torn
1 kiwi, peeled and sliced
3 large strawberries
black pepper
1 glass white wine (optional)

Directions:
On a luncheon plate place salad greens, top with torn chicken cold cuts and sliced egg, gently mix, grind pepper over.

Place sliced kiwi around edge of plate; place strawberries around other side edge of plate.

Pour yourself a glass of nice crisp wine and enjoy your lunch!

Recipe courtesy of:
http://www.food.com/

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Overnight Oats!!!



Breakfast is a welcome treat when it's overnight oats with almond butter, bananas, chocolate, and chia seeds.

Chocolate Almond Banana Overnight Oats

Ingredients:
1/2 cup old fashioned oats
1/2 cup low-fat milk
1/4 cup plain yogurt
1 tablespoon almond butter
1/2 banana, sliced
1 tablespoon chopped dark chocolate
1 teaspoon chia seeds
1 tablespoon honey
1 pinch sea salt (optional)

Directions: 
Add old fashioned oats to a container of your choice and pour in milk.

Alternate between layers of yogurt, almond butter, and banana.
Top with dark chocolate, chia seeds, and honey.

Refrigerate overnight and enjoy in the morning!

Top with additional dark chocolate, sliced almonds, and maple syrup if desired.

Recipe courtesy of:
http://allrecipes.com/

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Sweet + Cool = SUMMER SALAD!


Sweet Corn Salad

Ingredients:
2 cups Corn kernels
1 Large tomato diced
1 Cucumber diced
½ Red onion sliced
¼ cup lime or lemon juice or 3 Tbsp wine vinegar
pinch of sugar or drop of honey
1 tablespoon Olive oil
½ teaspoon Salt
Black pepper to taste

Directions:
Toss everything in a bowl. Enjoy!

Chef Tips:
Fresh, frozen, and canned corn all work in this recipe. If using frozen corn, thaw it beforehand. If using canned corn, rinse it to remove extra salt.

Recipe courtesy of:
http://eatfresh.org/

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Sunday, July 2, 2017

Good Morning, plus an update...


Good morning everyone!

I apologize for the lack of new posts. I came down with an extremely bad summer cold a few days ago, so I have been in bed the last two days.

I am really trying to get myself well so I can get back to posting some amazing new content for you. If there is anything that you would like to see me post here, please do not hesitate to voice your suggestions. THE MORE THE MERRIER!

I hope you all have a wonderfully fantastic day. I will update you all as soon as I can. 😊