Wednesday, April 19, 2017

For Weight Watchers fanatics!!!

Calling all lovers of Weight Watchers.... goes great with a salad or on top of rice and only 2 WW points per serving!

Turkey Sausage and Bell Peppers 
Weight Watchers Style

1⁄4 lb Italian turkey sausage, cut into 1/4 slices
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1⁄4 cup chicken broth
2 tablespoons minced garlic
1⁄4 teaspoon crushed red pepper flakes
1⁄4 teaspoon dried oregano leaves

Spray large skillet with Pam cooking spray and heat skillet.
Add sausage and stir frequently until no longer pink 5-6 minutes.
Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
Reduce heat and simmer covered 5 minutes more.

Recipe courtesy of:

If you would like to see more recipes and other health related content, please SHARE this post!

Connect with me on Facebook!

Quick, Simple and Healthy!

This recipe is great for those busy mornings and if you want something healthy and filling. Only take 5 minutes to make!

Strawberry Oatmeal Breakfast Smoothie

1 cup soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons white sugar

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Recipe courtesy of:

If you would like to see more recipes and other health related content, please SHARE this post!

Connect with me on Facebook!

Tuesday, April 18, 2017

Where do I begin?

How to Build Healthy Habits

Whether you're trying to lose weight, eat better, or feel better, you may have a newfound desire to improve your overall health.

Reaching your goals can be successful, if you pay attention to your habits and you're open to change. Keep in mind that you can succeed with hard work.

Try these 10 tips to create healthy habits and reach your goals.

1. Create Your Goal
What's your goal? Make it a reasonable one. Dropping 30 pounds in a month may not be reasonable goal, but 5 to 10 pounds might be.

2. Be Specific
How many pounds would you like to lose? What part of your body would you like to see toned? Is there a certain date or event you would like to reach your goal by?

Figure out what you want and write it down.

3. List the Step
Once you've established a goal, make sure you list the steps it will take to achieve the goal.

For example, instead of just saying you want to get in better shape, plan to work out three days a week. Or, instead of saying you want to eat healthier, plan to eat three servings of vegetables per day.

4. Write Down Your Goals
Put your commitment in ink. Permanently promise yourself that this goal comes first.

5. Write Down "Why"
Don't just write the goal itself. Write down why it's important to you, too.

6. Place Your Goal Somewhere Visible
Place it on the refrigerator, in your car, or on the bathroom mirror so you can see your goal every day.

7. Mark Your Calendar
Write in the times and dates you will complete each workout. If you put it in your schedule, you're more likely to commit and make it a routine.

8. Stay Positive
For each day you complete a workout, draw a star on your calendar. Or, better yet, get yourself some gold stickers. You did a great job, so mark it down.

9. Read and Reread
Continue to read your goal and steps each day to make sure you're on track.

10. Congratulate Yourself Along the Way
For example, you lost 10 pounds in 30 days, reward yourself with a massage.


If you're interested in receiving help, ask me how you can receive FREE Health or Weight Loss coaching from me.

Let's stay connected!

Saturday, April 15, 2017

There's still time!!!

You still have time to get 20% off your entire order when you shop at my Basic Reset store. Offer is good until April 16, 2017, be sure to order before midnight on this date.

If you're not sure what you want to order, I am offering FREE consultations to see what product fits you personally. Message me if you'd like a consultation with me.

If you purchase at least one product from my store, you qualify for health coach services from me, FREE for one year. Offer is only for a limited time.

Thursday, April 13, 2017

Low Carb and Delicious!

Do you love Italian cuisine, but hate the carbs from the pasta? Here is the perfect alternative to solve that problem... Use a spiralizer to make noodles out of zucchini or squash.

Zucchini Noodles - Low Carb Alternative

6 zucchini
2 teaspoons salt
3 tablespoons margarine or 3 tablespoons butter
1 garlic clove (optional)
1⁄4 cup grated Parmesan cheese

Cut zucchini into noodles using a spiralizer or mandolin.
Toss noodles with 2 teaspoons salt, and place in a colander to drain for 30 minutes.
Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
Heat margarine/butter in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes.
Season to taste with salt and pepper. Sprinkle with Parmesan cheese.

Recipe courtesy of:

If you would like to see more recipes and other health related content, please SHARE this post!

Connect with me on Facebook!